The New Mother: Taking Care of Yourself After Birth

Care after the parturition is important both to the baby and mother. And if it's your first time you might be doubtful about what to do. It's quite important to regain your health and strength after the delivery. It is the time when you need help from your partner and family members.

The mother has to face both emotional and physical challenges. One can regain strength With food, proper rest and help.

The first rule is not to forget your doctor’s orders. Follow up on the appointments and medications he is prescribing.

Breastfeeding mothers usually don't get enough sleep and time to take rest. Sleep for sometimes when your baby is taking a nap or ask the help of your bystander to look after the baby while you sleep.

Do not skip your meals. A woman after the parturition is weak and needs good nutrition. Also, do not skip vitamin tablets.

Postpartum depression

Most new mothers are experiencing postpartum depression. The common symptoms of PPD are sleeplessness, anxiety, worries, heavy mood swings and troubles. It can be due to the complications of childbirth. Care to take proper treatment if you or your loved ones are showing such symptoms or conditions.

People who are suffering from postpartum depression may feel like lack of bond towards the baby, hopelessness, panic attacks, suicidal thoughts etc:

Baby blues

This will only last for a few days or weeks after your baby is born. Mood swings, irritability, and weakness are common symptoms. Baby blues and postpartum depression are different.

See a doctor if you constantly feel depressed after the baby's birth and the symptoms don't fade away after two weeks.

Postpartum thyroiditis

Most women experience inflammation of the thyroid gland after giving birth. Symptoms will be similar to that of baby blues such as anxiety, irritability, mood swings, inflammation and weight gain. Majority of the women with thyroiditis return to their normal state.

C-section recovery

Discomfort and obesity are common if you are having a c-section. Avoid taking heavy loads and take pain relief medications prescribed by your doctor. Always check on signs of infection and seek help medically from a doctor if the incision is swollen and red in appearance.

Care after vaginal delivery

Vaginal delivery impacts both physically and mentally. Women who had vaginal delivery may have vaginal soreness and discharge for a few weeks. Observing your blood pressure, heart rate and vaginal bleeding will be done properly.

Talk with your gynecologist about the issues and doubts you have regarding postpartum struggles. Cambridge hospital will help you to resolve your issues.