Steps to Avoid Miscarriages

Genetic abnormalities in the foetus are the most common cause of miscarriage. Genetic defects can't be prevented from causing miscarriages. As a result, there are several things you may do to prevent miscarriage.

Preventing a Miscarriage Through Precautions

If you want to learn how to prevent miscarriage, the first step is to identify the factors that put you at greater risk. As a preventative measure, you should take steps to ensure the health of your pregnancy. For example:

Perform an STD test

You are more likely to miscarry if you have a sexually transmitted disease like gonorrhoea or herpes. The sooner you find out about these issues, the more time you have to get some therapy or professional counsel.

Be Conscious of Vaccination Schedules

Most of your childhood immunizations are provided to you, but some are not. As a result, you should check your immunization records or obtain a blood test to see if you need to get vaccinated against certain diseases. Get this done before you start thinking about starting a family.

Daily intake of folic acid is recommended

When it comes to preventing miscarriage, folic acid is a need. Starting a few months before trying to conceive, you should be taking at least 600mg of folic acid each day. Folic acid has a significant impact on preventing birth abnormalities in neonates. Folic acid

Maintain a Well-Balanced Diet

Taking a prenatal vitamin is essential, but it's also crucial to eat a varied diet that includes many nutrients. Preventing a miscarriage is as simple as eating a healthy diet rich in fresh produce.

Be Consistent and Moderate in Your Exercise

However, it is important to engage in frequent, if not vigorous, physical activity. Pregnant women who engage in more than seven hours of high-impact exercise per week have a greater chance of miscarriage. To be safe, you should avoid participating in contact sports.

Improve Your Ability to Handle Stress

Take some time to relax and de-stress by meditating or practicing breathing exercises. Miscarriage risk is reduced by 60% when a woman feels content and at ease when pregnant.

Keep an Eye on Your Weight

If you are already obese before becoming pregnant, your chances of having a miscarriage increase. To improve their chances of becoming pregnant, women with a BMI of more than 30 should first attempt to slim down. Make it a point to be active when pregnant by going for walks or swimming. Get medical help when necessary.